An 8-week, 10K training plan designed for intermediate runners who want to break through their current plateau and obtain a new PB.
By Matt Renner, Lead Editor | Last Updated: March 2026 | 14 min read
Matt Renner
12-Week Half Marathon Training Plan for First-Timers
A structured, realistic 12 week plan designed to get first time runners to the half marathon finish line without injury or burnout.
By Matt Renner, Lead Editor | Last Updated: 2026 | 14 min read
16-Week Marathon Training Plan for Beginners
Your complete, week-by-week guide to crossing your first marathon finish line — safely, confidently, and without burning out.
By Matt Renner, Lead Editor | Last Updated: 2026 | 16 min read